The Couple Reset Workshop
Reconnect. Communicate. Grow Together.
In person | Starts Friday 18 September 2026 | 7.00pm–9.00pm
Alternative In person | Starts Friday 25th September 2026 | 7.00pm–9.00pm
Six fortnightly 2-hour sessions over 3 months
Limited to just 8 couples (4 couples per session max)
Location
North London Therapy Practice
32b North End Road
Golders Green
London NW11 7PT
Invest in Your Relationship
Every relationship needs care and attention. The Couple Reset Workshop is designed to help you strengthen your connection, improve communication, and build a healthier future together.
Led by an experienced therapist, this small-group programme combines relationship education with guided private exercises, giving you practical skills you can use long after the workshop ends.
Offering an affordable alternative to ongoing couples therapy, it’s ideal for couples who want professional support without the commitment of weekly private sessions.
What You’ll Learn
Over six sessions you’ll learn how to:
- Understand relationship patterns and conflict cycles
- Communicate more effectively during difficult conversations
- Strengthen emotional connection and intimacy
- Repair and reconnect after disagreements
- Build healthier, more secure relationship habits
How It Works
Each 2-hour session includes:
- Therapist-Led Teaching: Evidence-based learning on attachment, communication, conflict and emotional connection.
- Private Couple Exercises: Guided activities completed with your partner, allowing you to practise new skills while keeping your conversations private.
- Reflection & Support: Optional discussion, questions and guidance from the therapist, with no expectation to share personal relationship details.
Why Choose The Couple Reset Workshop?
Unlike traditional couples therapy, this programme combines expert guidance with practical learning in a small, supportive group.
You’ll receive:
✓ 12 hours of therapist-led relationship support
✓ Practical tools to strengthen your relationship for years to come
✓ A safe, supportive environment with complete respect for your privacy
✓ Excellent value at just £40 per person, per hour
Why a Small Group?
The workshop is intentionally limited to just four couples, creating a calm, supportive environment where every couple benefits from personalised attention while still enjoying the reassurance and shared learning that comes from being alongside others on a similar journey.
About Therapist Josie Urso MBACP
Josie Urso is a qualified Gestalt counsellor and registered member of the British Association for Counselling and Psychotherapy (MBACP), with advanced training in couples therapy. She is passionate about helping couples strengthen their relationships by fostering greater self-awareness, emotional connection and lasting change.
Drawing on her therapeutic expertise, cultural awareness and compassionate approach, Josie creates a safe, supportive space where couples can explore their relationship with honesty, curiosity and respect.
In her private practice, Josie works with couples experiencing communication difficulties, recurring conflict, life transitions and emotional disconnection. She supports partners to understand the patterns within their relationship, develop healthier ways of communicating, rebuild trust and deepen emotional intimacy.
Through The Couple Reset Workshop, Josie combines evidence-based relationship education with practical, guided exercises, equipping couples with the skills and confidence to create healthier, more fulfilling relationships that continue to grow long after the programme has ended.
Ready to Reset Your Relationship?
Small changes can create lasting transformation.
Whether you’re looking to reconnect, communicate more effectively or simply invest in your relationship, The Couple Reset Workshop offers the knowledge, tools and support to help you move forward together.
Josie is truly one in a million. She is incredibly genuine and authentic, and we quickly became very attached to her energy. We feel truly blessed to have crossed paths with her.
Our journey was an emotional rollercoaster, filled with laughter as well as many deeply touching and unforgettable moments.
With Josie’s guidance and support, we learned so much about ourselves—both as individuals and as a couple. We discovered our love languages, gained a deeper understanding of each other’s needs, and learned how to communicate with one another in healthier, more constructive ways. This helped us break free from the same cyclical patterns we often found ourselves repeating.
We were amazed by the powerful techniques and methods she used to help us access and work through the deepest parts of our past and trauma.
There were so many moments we will cherish for the rest of our lives. Thanks to Josie, we have come out the other side as better people.
I went in with such skepticism. What a mistake that was..
This experienced lady brought forth the problems my partner and I were currently having..and to be honest, I thought that it was solely my partner that needed the help. Another mistake..
As a couple, we swept complications under the rug, until, inevitably, the relationship comes to a head. Uncomfortable silences and shocking, behavioural traits compounded with time lost, and an inability to solve some of life’s problems on our own..
Enter, Josie..
Rug unearthed. She not only removed the floor, but revealed the ‘cement’ to the foundation of our relationship. She will make you remember – some of it uncomfortable, for sure, but for those of you who are lost and REALLY, GENUINELY want to repair damage that you once thought was irreparable, she is the lady to see.
From my own experiences..Be OPEN. Be HONEST. Be REAL.
If you are sincerely committed in your relationship, and love the person that you are with, then go and see Josie and DO NOT put it off.
Life is a blink. Make it count.
My time with Josie was completely life changing. She helped guide and shine light on my patterns that no longer served me, and made me feel safe and secure sharing my life experience with her.
Josie is an incredible therapist and I still feel her guiding me even after my therapeutic journey.
