Josie Urso image

Josie is a great therapist, and I couldn’t recommend her highly enough; when I first started seeing her I felt broken, hopeless, helpless and completely lacking in
self-worth during what was a difficult period in my life.

Josie got me to challenge my negative thought processes, my damaging yet deeply entrenched beliefs about myself and helped me to stop self-sabotaging. It wasn’t an easy process, and at times was quite challenging, but I appreciated Josie’s intelligence and ability to help me look at things in a different way.

I only wish I’d sought her help years ago.

About Me

I understand that reaching out for help can often feel overwhelming, and I truly commend you for taking that step toward improving your mental health. It takes courage to seek support, and I would be honoured to be part of your journey to wellness and happiness.

As a qualified Gestalt counsellor, I am deeply committed to supporting individuals and couples on their emotional journey toward self-awareness, healing, and connection. I approach therapy with a blend of cultural insight, empathy, and personal experience, drawing from my Italian heritage and my role as a mother to two young daughters.

My therapeutic style is dynamic and engaging. I am not the type of counsellor who simply sits with a clipboard and nods occasionally. Instead, I actively engage with you during our sessions to explore and understand whatever challenges you may be facing. My goal is to help you navigate these issues in a collaborative and meaningful way.

In my Gestalt practice, I integrate creative experiments into sessions when appropriate. These techniques help deepen exploration and enhance self-awareness, encouraging clients to gain a richer understanding of their thoughts, emotions, and behaviours.

Having personally overcome the challenges of panic disorder, I know the importance of processing emotions in a safe, non-judgmental space. This experience informs my work, and I am passionate about helping individuals reconnect with their emotions and develop a deeper understanding of themselves.

I trained at the Gestalt Centre in London, and as a registered member of the British Association for Counselling and Psychotherapy (BACP), I am committed to maintaining the highest standards of professional ethics and care. I am also a member of the International Gestalt Integrative Institute, where I earned a certificate in Advanced Couples Therapy training.

I offer a holistic, integrative approach that fosters personal growth and emotional resilience. My aim is to help you become more present in your life, breaking negative patterns and cultivating the self-compassion and self-awareness needed to move forward in a positive direction.

Areas of Specialisation:

I have experience supporting clients through a range of issues, including:

  • Relationship difficulties
  • Anxiety
  • Panic attacks
  • OCD
  • Depression
  • Body image issues
  • Self-esteem struggles
  • Loneliness
  • Life transitions
  • Belonging
  • Trauma

In addition to individual counselling, I also work with couples to help them reconnect, improve communication, and navigate relationship complexities. By creating a safe, supportive environment, I guide couples in rediscovering mutual understanding and emotional intimacy, empowering them to strengthen their bond and move forward with greater clarity and compassion.

Having maintained a loving relationship with my partner for 21 years, I bring valuable personal insight into the complexities and demands that are necessary for a relationship to thrive. It’s not always easy, but it is certainly worth the effort.

My Approach:

My primary focus is to provide a nurturing space for healing and growth, empowering you to explore your emotional experiences in a way that promotes positive change and lasting well-being. My approach is warm, creative, and person centred. I believe that by offering the right conditions and environment, you have the capacity to thrive.

Above all, I recognize the importance of the relationship between therapist and client in facilitating healing and growth. Through this connection, we can work together to unlock your potential for emotional resilience and self-compassion.

Whether you are seeking individual therapy or support as part of a couple, I’m here to help. If you’re ready to begin your journey of self-discovery, I am happy to support you.

GET IN TOUCH

Josie is a great therapist, and I couldn’t recommend her highly enough; when I first started seeing her I felt broken, hopeless, helpless and completely lacking in
self-worth during what was a difficult period in my life.

Josie got me to challenge my negative thought processes, my damaging yet deeply entrenched beliefs about myself and helped me to stop self-sabotaging. It wasn’t an easy process, and at times was quite challenging, but I appreciated Josie’s intelligence and ability to help me look at things in a different way.

I only wish I’d sought her help years ago.